“Sometimes you do everything right and it’s still not good enough”

It’s a surprisingly common feeling!

It’s not personal, it’s a frustratingly common tendency. It’s not their fault. It’s how the brain is wired to make negativity much more potent than positivity (fear saves a life).

It takes a long time for compassion to inhabit that level, but realising the mechanism that causes the undesirable attention can reduce the pain somewhat. It still hurts but their brain is just doing it’s thing, it’s like a hero made of thorns 😂

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